Digital Video Editing Software
Are you seriously looking to buy digital video editing software? If yes, you are not alone. Many people, especially online entrepreneurs are realizing the importance of video advertising. This is why video editing has become such as a trendy business right now. Even those who are not doing any business online want to edit videos for weddings, family gatherings and other memorable occasions. For that reason, editing videos can be a task for everyone. Those who want to join filming industry cannot escape it too. The work of a digital editing program is making videos or movies look more real.They help you create a video clip that your friends, family and yourself can appreciate viewing. In case you want to upload some videos to your personal website, then you aim to show them to your web visitors. You would hate to share a useless or boring video, of course. As you all can see, it is now easier than ever to edit whatever you capture with a digital camera. There is one big consideration that one must make as he or she searches for the best digital video editing software. This is whether certain software is compatible with your PC.You should pick product that can allow you to import many media files, such as Zwel-Stein. Note that there are many other options at your disposal and some of them are freeware. Do you know what this means? It means that these are free editing programs. A few of them are very complex and demands that you to have good skills in given lines of editing. If you want PC software options, know that you have many of them and you need only be sure of your video editing needs.Those who use Linux have plenty of choices in open source category. Some of the available styles can work on Mac or PC as well, whereas others are exclusive for Linux users. Mac editing programs that are free for everyone are few, including Jashaka. The best way to learn what is best for you is reading reviews. Many previous users spare enough of their time to write a product review. This is currently the best way to know if a product not only works well, but also if it is real. If you decide to buy, then you cannot at all afford to be careless. Do not rush to buy the first software application that supports your Linux, Mac and so on.Conduct a thorough research so you can find out if such an item is worth your time or money. Follow similar steps with free open source software programs for digital video editing. Honestly, you cannot be sorry or regret anything after buying a product you understand properly. As long as you know your editing needs, there is a product for you. Whether digital video editing software is for sale or it is free of charge, do make sure it can solve your current problems. Get yourself a program that can handle daily editing workloads, as it is available.
Mobile Home Gas Safety Inspection Advise
Owning a mobile home can be fun, getting away at weekends with the family as well as spending long periods in the summertime, but how safe is your mobile home?Your mobile home is like an extension of your main home, and as such, needs an annual gas safety check carried out to make sure you and your family will be safe.So what is a mobile home gas safety inspection?Just like home, all gas appliances should be inspected and serviced.But why we only use the mobile for around 10 weeks of the year?A mobile home gas safety inspection is probably more important to have carried out than your main home because it is not occupied for most of the year, whereas the home is.So what needs to be checked?First, we need to find a gas safe registered company who is registered to work on LPG, who can also carry out a mobile home gas safety inspection.You may already know someone who is gas safe registered, the engineer who checks your main home, but they may not be registered to work on LPG.The best way to find an LPG engineer is to contact the gas safe register, either through their website or give them a call, they will be able to put you in touch with someone who can work on LPG.The ChecksFirst, we need to establish that there is not a gas leak, we do this by carrying out a gas tightness test, this will show up any leaks.Hoses connected to the gas bottles that supply your mobile with the gas can deteriorate over time and will need to be replaced.All hoses that are attached to your mobile home have a date stamp on them and as such should be checked and replaced accordingly.AppliancesMost mobile homes have some form of heating fitted, for the earlier models it may be a gas fire, and the newer models a central heating boiler.Whatever form of heating is fitted it needs to be checked to make sure it is safe to use.Gas firesThe gas fire needs to be inspected, making sure the on and off switch is working freely and not hard to turn.One of the most important checks is to make sure that the fires flue is not blocked, and is removing the products of combustion correctly, in other words not letting carbon monoxide into the room.As Mobiles are only used for a short space of time over the year, things happen, things like the flues popping out the top of the mobile home getting blocked.They can get blocked with leaves from overhead trees, even birds making nests, so it’s vital that the mobile home gas safety inspection is carried out.BoilersJust like your home, the boiler needs to have an annual service carried out, this is to make sure everything is working as it should be and to make sure it is safe to use.Cooking appliancesIf your mobile has a gas oven and hob, then these need to be checked over as well, just to make sure they are in good working order, and again safe to use.Site rulesWherever your home is sited you will find all parks require you to have this mobile home gas safety inspection carried out once a year. They will also like to see the inspection certificate and make a copy for their records.Renting to friendsThere may come a time when you rent your mobile home out to friends to make a little extra money, we all like to make a little extra.But you now have to get another inspection done, it’s called a landlords gas safety inspection (CP12).Even if you rent it out for one day, you will need this landlords inspection check.ConclusionHaving the mobile home gas safety inspection carried out is all about the SAFETY side of it.Most of the time the mobile home is empty and just like all things when not used they can get stuck or broken when you start to use them again.Always be happy and have fun on your mobile, but most important be safe.
Your 50 – Part 2 – The Keys to Starting Your Own Business Now!
In part 1 of this article series we met 3 individuals with unique backgrounds that left corporate and forged their own way. Here we illustrate 2 addition stories along with important strategies and tactics you need s you go forward in your own business. This journey of starting your own business is not for the faint of heart, but the success you will find will be life-changing.Here is what you will learn:
1. Franchising is a good option for a business.
2. Doing your own business is very rewarding.
3. How coaching is vital to making your business a success.First EntrepreneurOur first entrepreneur, was a successful high-level executive first at Ford and then at Terex, a firm focused on lifting and material processing products (e.g. cranes), with all the associated perks and incentives. Meet Pete Gilfillan. He had the good life and no reason to change until one day…Alan: I saw that your main business is helping people evaluate franchises (FranChoice). How did you get started in your own business? What triggered that decision?Pete: I was a corporate executive, first with Ford and later with Terex and they literally owned my life. I was traveling all the time. I just decided one day I had had enough and I would be an entrepreneur.Alan: Tell me more about what happened when you decided to leave corporate life.Pete: In my last position, I was with Terex. I live in Chicago, but the Terex is headquartered in Connecticut and I was on the road 6 days a week and much of the travel was international. With all the travel I didn’t eat right, didn’t exercise and frankly I was miserable. I was in another country and I woke up in the middle of the night and I couldn’t remember what country I was in. I realized then I had had enough. When I got back to Chicago, I told my wife about the decision. At first my wife wasn’t keen on the idea of my leaving corporate. She saw the practical side of staying in corporate (financial security), but I knew I needed to make a change. I quit my job and I started working with a franchise consultant in order to find a franchise. After a few months we found Junk King and saw that it was be a good fit. I liked that it was a service based business and could be scaled up; such as adding trucks as the business grew and it had little overhead. Later, I started to work with FranChoice, where today I’m one of the top franchise consultants. I really like the way their business model works. There is no cost to individuals (companies pay FranChoice) and it gives me the opportunity to do what I love most, which is to help people find the business that meets their needs.Alan: That’s great. You are able to do what you love. Let’s change gears for a minute. I saw that you wrote a best-selling book. Writing a book is a big step. How did you come up with the idea for your book?Writing is a key way to demonstrate your expertise and build your businessPete: Darren Hardy, who is pretty well known in the entrepreneur circles, is my mentor. I went to his High Performance Summit and Darren said one of the best ways to give back is through writing a book. Since I have a lot of knowledge about the franchise business, doing a book on it was a good fit.Alan: How did you find the time to write?Pete: There is many ways to write a book. I found a company that would write the actual words while I talked. I would put together an outline for each chapter and talk for a couple of hours with the writers. We would meet for 2 hours a week, either early morning or late at night. After a draft of the book was created, I had someone edit the book. Even then it took a year and a half to complete the book.Alan: How did you go about publishing it?Pete: I was able to find a publishing company through my business coach.Alan: It had to be daunting to start your own business after being in corporate. What is one thing you wish you knew before you started your own business?Pete: If I could have been able to keep my corporate job and invested in franchise and then make the leap instead of going in cold to my own business, it would have saved me a lot of angst. I may have done something different than Junk King. I could have started a franchise on a part-time basis, say 15 hours week. With Junk King there was no way to do it on a part-time basis.Alan: What’s next for you?Pete: Speaking engagements, so I can reach more people and continue to work with ExecuNet, which is a private community made up of over 750,000 CEOs, VPs and various leaders and influencers.Alan: Any final words?Pete: I would say that for franchising, people need to have an open mind. When people ask me about franchising, they have already made up their mind that it would be food (McDonalds, etc.) They have that in mind because they see a lot of people eating at those restaurants so they assume it is a good business to get into. I help them understand that the food business is very competitive; has high capital investment and a high cost of goods sold (the food). There are over 3000 franchises in every conceivable business that may fit their needs. It doesn’t have to be food.
But regardless of what business you go in, whether it is a franchise or not, you need to work hard. There is no substitute for hard work.Alan: Good words to live by. Thanks for your time.Second EntrepreneurOur second entrepreneur was a successful telecom executive before going into his own business. He shares key ideas on making your business grow. Meet Rick Lochner.Alan: How did you come to be an entrepreneur?Rick: I’ve known for some time that I wanted to be in my own business and that it would be in the leadership area. I worked with entrepreneurial company and it was sold 2 years after I started. I went to another company and 2 years later it was sold. The turmoil of being at companies that are going through turnarounds is very difficult for everyone involved. It is very long hours, great stress and often the rewards of that hard work just aren’t there. I’ve been laid off 4 times in my career so I knew corporate has no security. I even negotiated my severance package before I went to work a healthcare company.Alan: How exactly did going into your own business occur?Rick: My wife and I were having brunch with a couple and we talked about how it would be great to start business and details on what that business would look like when it started in a few years. At the end of the meal, I said, “Why are we waiting; let’s do it!” It was one of the best decisions I’ve ever made.Alan: What do you like best about being an entrepreneur?Rick: The best thing is I get to do what I love. In corporate, there were many things I had to do that I really didn’t enjoy. Being an entrepreneur, being in my own business, enables me to live with purpose and that is very meaningful to me.Alan: Is there anything you would do differently now if you were just starting your business?Rick: I would have pursued the non-profit market right away. I didn’t because people told me there is no money in that business, but that is not true. That market needs to be approached differently than for-profit but they need my services just as much. Now non-profit is 25% of my business. But you asked if I would have done anything differently and the answer is no. The business strategy worked and I would have approached starting the business the same way.Alan: What challenges did you have starting out?Rick: I started the business in July 2008. The US was already in a recession and financial markets were in turmoil and little did I know things in the business world were about to get a lot worse. I had worked in telecom for many years as an executive and I had been quite successful. I had a load of contacts at my previous company, Sprint; there were many people that knew me well and respected me but I was not able to get business from them. They still saw me as a telecom executive and not as knowledgeable in leadership development, even though I had been developing leaders at Sprint. I had traveled a lot during me years in corporate and my connections in Chicago were no better than in Atlanta or any other U.S. city. I knew I needed to develop roots in the local community. I joined Naperville Area Chamber of Commerce and started to created circles of influence. In time the contacts I made developed into connections for the business. It wasn’t easy, but I went all in; 100% to make the business work.Why having a part-time business is so importantAlan: What advice would you give to someone that is climbing the corporate ladder?Rick: Every corporate employee should have a part time gig to provide a bridge to go into business for themselves or just to have a secondary income source. I started teaching leadership at Keller School of Business in 2004. Teaching helped in the 8 months transition to my business full-time. It provided income after getting laid-off; making it easier to focus on the growth of the business and not where the next paycheck was coming from.Alan: What has been the biggest challenge in your learning curve as an entrepreneur?Rick: Marketing was new to me; I had not worked in that area. So I put together my business plan and my marketing plan and discussed it in detail with my two mastermind groups. They both said the business plan was great and was going to work but the marketing plan was not good. So I was tutored in marketing from people that were 20 years younger than me and their advice was spot on. This taught me a couple of valuable things. 1) You have to know what you are good at and what you are not good at and find experts in the areas that you are not good. 2) Spend a lot of time with people 20s to early 40s in order to gain insights on trends.Alan: What additional advice would you give to someone that was looking to start their own business?Rick: Know what problem you are trying to solve and position yourself so that is clear that you are the only one that can solve it. Too many people get hung up on their product or service and less focused on the problem to be solved. If you are going to go for it, then you really have to go for it. At the core, you have to know how to solve the problem in a unique way.Alan: How did your writing a book come about?Rick: The business model I developed has been a work in progress since 1999. I used that model to align the business at every organization I led as an executive. Often we try to fix a problem in an isolated way which doesn’t work. The process may not be broken; it may be the people, so you need a holistic approach. I wrote the first book in 2012 to complete my initial business strategy and a book does that. I was advised by a couple of authors and self-published it. I needed to promote the business alignment method and the book helps clarify the model as well as promote the business. I asked clients what is perfect length for a book and they said a Chicago to Los Angeles flight, which is about 4 ½ hours.Alan: You’ve actually published multiple books. How did you come with your ideas?Rick: The second book was to help the individual leader and the third book was for the entrepreneurs. I write books that apply to the business areas I work in.Alan: How do you find the time to write?Rick: The secret to success is having a coach. I’ve had 3 accountability coaches so far and each one helped me in a different way. When I first started the business, I needed an accountability coach; someone that would keep me accountable and keep me encouraged. She was the type of person I needed at that time. Keep in mind, I was starting this business during the depths of the Great Recession and needed that support. The second coach helped me write the books, not from the standpoint that he had ideas for the book, but he was able to get me moving along on the development of the book. I actually wrote the first book while my wife was driving during vacation because I was on a self-imposed deadline and needed to get it done. The third coach has helped me grow the business and take it took another level. If I would have had her in the beginning, it would not have worked well. Now that the business is growing and I am at a different place in my thinking and my business, she is exactly what I need.Alan: Any final thoughts?Rick: I talked with 20 different coaches before starting out in leadership coaching and based on my research, billions of dollars is wasted on leadership that doesn’t work. I am on a crusade to change that one leader at a time. It will take time to undo the wrong things that leaders are doing today; takes time to unlearn. But I will continue to work with them, one leader at a time. It is my passion.Alan: Thanks Rick for these key insights. This is valuable information for anyone at any stage in their entrepreneurial journey.
The Adaptation of Fashion Trends
Fashion is more or less synonymous with females. Most women have this undying craving of dressing up according to the on going fashion trends, no matter whether it suits them well or not. Fashion trends which change almost every fortnight, are endearingly followed by the female segment of our society. However, a million dollar question remains unanswered that, where does these “Fashion Trends” exactly start from? Since most ladies pick up the trends by watching their friends and peers, the exact source of the fashion trends gets lost somewhere down the line.The fashion trends actually start from the runways of London, Paris and New York. It is the ramp of these renowned fashion events that head starts the so called “Latest Fashion Trend” fever throughout the world. Designers persistently keep renovating the fashion styles and come up with varied designs every now and then and so does the trends in fashion markets too.Since most of the people are unable to buy the exuberantly expensive brands showcased on the ramps, people tend to pick the reasonably priced imitations of the same. Most departmental stores copy the runway dress designs which are later sold like hot cakes in the market.Its not just the runway shows which influence the public in general, but the celebrities too, who are considered as the style icons by youth. Youngsters imitate their favorite stars and try to dress like them in order to prove themselves fashionable enough among their friend circle. On one hand where the younger lot follow the dressing sense of celebrities like Miley Cyrus and Jamie Lynn Spears, the older lot on the other, dress as per the various popular television shows like Desperate Housewives.There is nothing wrong in following the latest trends or styles but the trick is to copy the trends sensibly. The most important thing to remember while dressing is to maintain your own individuality within the fashionable drapes. One is not suppose to look like a carbon cut out of a runway model but the thing is to express the same style through your own self and as they say when you will be comfortable within your own skin you would indeed be making the biggest fashion statement around.
Google for Local Search Marketing: Is It Possible?
As a dedicated business entrepreneur, you should know what you want to achieve: Sustainable Profit. Strategizing your way to get to your business goal however is not as simple as it sounds. The world is an ocean of competition and you could drown most of the time if you do not have the edge to outpace everyone. Think digital. Go for online marketing. To be more specific, consider local search marketing.You are familiar with Google, aren’t you? You should know Google like the palm of your hand if you consider yourself as an aspiring online marketing enthusiast. Take for instance, Google search. You have used this a countless times right?How about Google to increase your local audience share? Did you know this can be done? Think local search marketing. Go for Google local search now!What is Google local search and how can you use it to be a rock star in local search marketing?The main platform for Google’s local search is its yet another breakthrough in the Internet universe: Google Maps. For a while, Google actually referred to it as “Google Local”. In time though, the folks at Google settled for a friendlier name: Google Maps. So basically, your key word when using Google for business promotion or local search marketing is through Google Maps.How can your business benefit from Google Maps? The answer is only one word and it is very self-explanatory: Location. With Maps, a local client can simply type on your company name and automatically, you specific address will pop up along with specific locations within the map.Google have done its part to provide you with a platform. For your part, it will only take a few seconds of your time to update and put vital information in your location within the local map. Remember that automatic direction is only possible though if you take time to actually update your spot on Google maps.If you want to further increase interest from local online users, you can also apply for Google AdWords so that once people have spotted you in the map, a corresponding link will be displayed on the side of the map to allow people to further read and absorb more information and news about your business.If you think this solution is a bit challenger for busy entrepreneurs such as you, you can always tap into pool of social media experts within your locality. These days, social media experts can practically integrate various techniques to get you that highly sought competitive edge over other businesses in local search marketing.
What are anti-ligature blinds?
Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.
Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.
Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.
How do they work?
There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.
The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.
Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.
If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.
Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.
Complete weight loss strategy
For those who want to lose weight
Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.
So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.
I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.
A few key myths about losing weight
The weight loss myth of eating less and moving more
The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.
Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.
Stop taking diet pills and meal replacements
At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.
The key to understanding how to lose weight
You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!
You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.
Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf
In the middle of this picture is the heat balance
So we can know that calorie balance is very important
But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites
If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).
When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.
However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.
Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.
When losing weight, the body is like a factory
For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.
Think of the body as a factory
-Your hormones are the managers and workers of factory operations
-Inflamed condition is how good factory machinery and hardware are
-Calorie intake is wages for factories as well as fuel
If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.
Hormones vs Weight Loss
This study looked at the effects of sleep and weight loss
Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542
Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.
There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.
This next study looks at the effect of insulin sensitivity on body composition!
Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290
Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.
We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.
To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.
If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.
With so many ways to eat on the internet, which diet should I try?
When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals
When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.
I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight
But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.
For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.
Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79
The study concluded:
-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful
-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.
But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable
Lose weight with a high-carb diet.
So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!